think it

The image of you and Walter meditating together is a meditation in and of itself for me! I love this thoughtful blog. I also find students are a bit obsessed by needing to know ‘how many times a week’ their teacher practices yoga or mediates. And, when asked, I always find it difficult to answer them honestly as well. In the future I’ll just say… I’m practicing all the time - much easier!

June 13, 2009 9:43 AM

I also find students are a bit obsessed by needing to know ‘how many times a week’ their teacher practices yoga or mediates.

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Thanks for your kind sharing!This the first time I visit here, I find the blog is rather attrative as the post is just the kind I am interesting.Many thanks!It is very interesting.

Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.
Meditation is generally a subjective, personal experience and most often done without any external involvement, except perhaps prayer beads to count prayers.

There were moments where I simply tried to focus on my breath and nothing else, and then times where I engaged in a thought to see how it might make me (or others) better.

Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.

This the first time I visit here, I find the blog is rather attrative as the post is just the kind I am interesting.

It is really good to read about your experience with meditation.I must say here that you inspire me for meditation and I will also do.Meditation is always for peace of our mind and to reduce stress.

Meditation is always good for our mental as well as physical health.It is quite funny to read that your dog also meditate with your.Meditation is good experience for anybody.

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I always believe that Yoga and meditation have no side effects.They come with all health as well as mental benefits.Your dog also meditate made me smile.I glad to read your meditation experience.

It is good to read your meditation experience.I had also similar this experience when I did first time meditation.Hey it is sweet to read that your dog also meditate.Meditation has many health and mental benefits.

Meditation can bring many spiritual and mental benefits.With the help of meditation we can get confidence and self control.I like that you have shared your meditation experience with us.

Interesting to read your meditation experience and I can completely understand about your feeling with this experience as I also experienced it.Your dog also meditate is quite funny part.In meditation we should avoid all our thinking.

From Canada here.  Meditation?  What’s that some might ask.  Well, in fact it’s one of the safest drugs ever, and it’s free.  Would someone kindly list a list of ways to meditate?  I find this fascinating!

This is a nice blog. Everyone wants to learn to mediate!

There are hundreds of specific types of meditation. The word, ‘meditation,’ means many things dependent upon the context of its use. People practice meditation for many reasons within the context of their culture. Meditation is a component of many religions, and has been practiced since antiquity, especially by monastics. To date, the exact mechanism at work in meditation remains unclear.

I really like that you have shared your first meditation experience with us.Even I felt this way.With the help of meditation we can be mentally relax.Yes yoga and meditation are everywhere and always.

Meditation brings peace of mind and it is a good way to revive yourself.Your dog also meditate that made me smile when I read it.I really like that you had wonderful first meditation experience.

So many writers pretend to know what they’re talking about when it comes to this topic and in reality, very few people actually get it. You seem to grasp it though, so I think you ought to take it and run. Thanks!

It is really good to read your first meditation experience.Meditation is such nice way for peace of mind.Meditation has many good mental benefits.Your dog also meditate makes me smile.

It was more than anything time to myself for myself. I was contemplative and reflective. There were moments where I simply tried to focus on my breath and nothing else, and then times where I engaged in a thought to see how it might make me (or others) better. My dog meditated with me.

I had no distractions or interruptions. It was more than anything time to myself for myself. I was contemplative and reflective.

I like the post, because it has taught me a lot. Thank you to let me continuous learning everyday. It is really very good.

Thanks for the info sharing with us.The way you have described all the things are superb.Keep it up.Keep blogging. Hope to see your other post next time.

Day 9 - Meditation

The other day a student asked if I meditate. The truth is I didn’t know how to answer the question. I know what the person meant - Do I sit with my eyes closed in silence? Do I try to empty my mind and stop thinking? We have such an image or definition of what meditation is and I didn’t know how to say that I am always meditating. So I when I got on my mat and I started practicing, I thought I’ll meditate. I did some restoratives (I know shocker!) and some therapeutics for my shoulder (too much baseball with my step-son), and then sat with my eyes closed and meditated (or appeared like I was). I sat for 30 minutes. It was a wonderful time. Honestly, it was peaceful. I had no distractions or interruptions. It was more than anything time to myself for myself. I was contemplative and reflective. There were moments where I simply tried to focus on my breath and nothing else, and then times where I engaged in a thought to see how it might make me (or others) better. My dog meditated with me. I even think he was calmer at the end. But what I realized was that every time I engage in something with my full awareness and mindfulness, I am meditating. And just like yoga, it is not something restricted to a mat or a seat, to a time or a place, but yoga or meditation is everywhere and always.