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Abs and Arms DVD

Kick things up a notch with this high intensity vinyasa class that inspires real strength…

Backbends DVD

Today’s definition of beauty has become focused on the superficial, but yoga’s definition focuses on doing what is right for you…

Flexible Hips DVD

This relaxed class, the slowest of the vinyasa classes, allows you to take the time to look inside and see who you really are…

Leg Conditioning DVD

This fast-paced and exhilarating vinyasa yoga class asks you to evaluate what kind of posture you hold in life…

Twisting DVD

This class will wind you up, turn you around and leave you refreshed, while asking you to explore what you turn towards in life…

Yoga For a Better Back DVD

This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and your mind…

Yoga For Healthy Shoulders DVD

This class, the second in the two-class therapeutic set, teaches you how to stretch your shoulders and perfect your posture…