© Copyright 2005 - Present
This hour-long practice is set for any level practitioner. Asana One focuses more on the hips and lower body. Clear and easy to follow instructions and a spiritually empowering message make it feel like you are receiving a private course from Mitchel.
The beautiful music by Jesse Hozeny and excellent flow make this CD one of the best home practice CDs available today. [print the asanas]
| Sample #1 | Sample #2 |
| Sample #3 | Sample #4 |
| Sample #5 |
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| 2010 Workshops/Retreats | 2011 Teacher Trainings |
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Oct 8-10, 2010 • Los Angeles Oct 15-17, 2010 • Salt Lake City Oct 22-24, 2010 • Des Moines
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February - May, 2011 • Atlanta, GA February - June, 2011 • Norwalk, CT |
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[See Mitchel's Retreats Schedule…] |
[See Mitchel's Trainings Schedule…] |
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[See Mitchel's Workshop Schedule…] |
[See Mitchel's Weekly Classes…] |
