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Yo-Fi DVDs Classes Lectures

Asana One Download: $5.00

This hour-long practice is set for any level practitioner. Asana One focuses more on the hips and lower body. Clear and easy to follow instructions and a spiritually empowering message make it feel like you are receiving a private course from Mitchel.

The beautiful music by Jesse Hozeny and excellent flow make this CD one of the best home practice CDs available today. [print the asanas]

Sample #1Sample #2
Sample #3Sample #4
Sample #5

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Schedule-at-a-Glance

2010 Workshops/Retreats 2010 Teacher Trainings

Aug 27-29, 2010 • Sag Harbor, NY
All Levels • Yoga Shanti

Oct 8-10, 2010 • Los Angeles, CA
All Levels • The Hub

Oct 15-17, 2010 • Salt Lake City, UT
All Levels • Centered City Yoga

Oct 22-24, 2010 • Des Moines, IA
All Levels • Shakti Yoga

July - December, 2010 • St.Louis, MO
200 Hour Teacher Training • Southtown Yoga
[view flyer]
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November 2010 • Cleveland, OH
200 Hour Teacher Training • Inner Bliss Yoga
flyer coming soon

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[See Mitchel's Workshop Schedule…]

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